Person lifting a barbell with weights in a gym.

Just Results

No Excuses.

A welcoming gym environment with personal training designed to help you build strength, fitness, and confidence — just results, no excuses.

Learn more
Black and white photo of a male boxer wearing gloves and a athletic top with the Puma logo, looking contemplative.

Results with no excuses.

Start your fitness journey with Rick today.

Training & Experience

  • Former Krav Maga Instructor (KMG)

  • Green Belt in Judo

  • British Sport Sambo Silver Medallist (Heavyweight, 2024)

  • England Level 1 Boxing Coach

  • Level 3 Strength & Conditioning Qualification

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What we offer

We offer a full range of fitness options to help you reach your goals, including a dedicated weight section and punching equipment. Optional equipment includes power racks, kettlebells, bench press stations, and deadlift platforms. In addition, we provide Boxfit classes, 1-2-1 personal training, and tailored strength and conditioning programs to help you build strength, improve performance, and stay fit.

Inside a gym with boxing and fitness equipment, featuring a red and black punching bag in the foreground, workout benches, a stability ball, a medicine ball, and a small kitchen area in the background.
Interior of a gym with boxing bags, tires, weightlifting equipment, and exercise gear.
Person exercising in a gym with boxing equipment, stability ball, agility ladder, and resistance bands.
Inside a gym with black rubber flooring, a black metal squat rack with weight plates, medicine balls, and kettlebells nearby. There is a white bench with a weightlifting bar, a white wall-mounted whiteboard, and a sign with a fist logo reading "Ricks
Inside a gym with boxing and workout equipment, including punching bags, a medicine ball, agility ladder, and weight plates.
A gym space with weightlifting equipment, including a squat rack with weight plates, kettlebells, and benches. The walls are made of concrete and metal panels, and a rally-style banner with a fist logo is hanging on the wall.
Weightlifting bumper plate on a rack with the brand name 'ELEIKO' and 'SWEDEN' printed on it.
A gym with a black sign on a white wall that reads 'ROCKS GYM' with a fist icon and a barbell with weights.

My Services

Our gym offers flexible membership options to suit your lifestyle, whether you prefer to pay monthly or pay as you go. We also provide 1-to-1 personal training, tailored to your goals and fitness level — and if it’s easier, I can travel to you for sessions (around a 20 mile radius). Let’s chat to find the best option for your goals.

Pay Monthly Pay Monthly
Pay Monthly
£30.00
Pay as You Go Pay as You Go
Pay as You Go
£5.00
1 Hour Personal Training 1 Hour Personal Training
1 Hour Personal Training
£40.00
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Weekly Schedule

Check my weekly schedule to see all upcoming classes and available 1-to-1 Personal Training slots.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!